Nutritional Value Of Walnuts For INCREDIBLE Health!

Walnuts are great in salads, cookies, oatmeal, or even just eating plain. You can add them to yogurt, put them on top of oatmeal, throw them into salads, eat them plain, add them to smoothies, eat them in ice cream, put them on bagels with peanut butter, etc. The possibilities are endless!

Walnuts are so tasty and have a tangy and buttery taste to them. It won’t be hard finding ways to incorporate these yummy nuts into your everyday diet. If you don’t already, start including these into your everyday diet not just because they are delicious but because of the amazing nutritional value of walnuts and the health benefits they offer.

Watch the helpful video below to learn even more about the health benefits and nutritional value of walnuts.

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Article Source: Sun-Gazing

Image Credits: Martin Fisch via flickr



~ Dorene Cash is known by her clients across the globe as YaMaEL. She is an Intuitive Energy Healer and Natural Health Advocate living in the Edgewater, Fl and a lifelong student and teacher of all things spiritual. After healing herself of lifelong kidney failure over 15 years ago, she has dedicated her life to helping others remember that we have the power within to heal ourselves from the inside out. YaMaEL runs a complimentary healing practice at: www.DivinityCodes.com