Walnuts are great in salads, cookies, oatmeal, or even just eating plain. You can add them to yogurt, put them on top of oatmeal, throw them into salads, eat them plain, add them to smoothies, eat them in ice cream, put them on bagels with peanut butter, etc. The possibilities are endless!
Walnuts are so tasty and have a tangy and buttery taste to them. It won’t be hard finding ways to incorporate these yummy nuts into your everyday diet. If you don’t already, start including these into your everyday diet not just because they are delicious but because of the amazing nutritional value of walnuts and the health benefits they offer.
Watch the helpful video below to learn even more about the health benefits and nutritional value of walnuts.
Article Source: Sun-Gazing
Image Credits: Martin Fisch via flickr