Lactose Intolerance Symptoms And Dairy Alternatives (Includes Recipe)

Lactose Intolerance Symptoms

Lactose intolerance symptoms is is a common and uncomfortable reaction that is experienced after consuming dairy products, which affects a large number of people. I myself am lactose intolerant and know all too well how significant Lactose Intolerance Symptoms can be.

Lactose intolerance occurs when the the body doesn’t produce enough lactase enzymes to digest the lactose or “milk sugars” in milk and other dairy products.

When people first figure out they’re lactose intolerant, one of the first things they do is reach for soy milk. I try to stay clear of soy completely because it’s proven to be cancer causing and has multiple other health risks.

Contrary to popular belief, soy milk is not a healthy choice, there is much research you can find on that subject so always do your ‘homework’ before making any new choices for yourself or your family.

Lactose Intolerance Symptoms – Read What They Are And What To Do On the NEXT Page

~ Dorene Cash is known by her clients across the globe as YaMaEL. She is an Intuitive Energy Healer and Natural Health Advocate living in the Edgewater, Fl and a lifelong student and teacher of all things spiritual. After healing herself of lifelong kidney failure over 15 years ago, she has dedicated her life to helping others remember that we have the power within to heal ourselves from the inside out. YaMaEL runs a complimentary healing practice at: