Through the calcium lost during breast feeding, you can replace this with dairy and almond milk. If you know a new mother, share this superfoods list article with them so that they will have an easier time by maintaining their health and the health of their baby. Some of these foods help with milk production and will make sure the mom and the baby are both getting proper nutrients.
Superfoods are healthy foods that have beneficial elements for optimal health, especially for new moms that are breastfeeding. Below you will find a top 10 superfoods list of the most beneficial foods you can consume.
Top 10 Superfoods List:
1- Eggs – Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby. Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.
2- Oatmeal – Oatmeal is one of the most popular lactogenic foods. This natural whole-grain, high-fiber food is easily digestible. It is very useful for new mothers suffering from postnatal constipation, a very common condition. Its high iron content also helps prevent iron-deficiency anemia, also very common in new mothers. Plus, oatmeal helps increase breast milk supply.
3- Salmon – Salmon is extremely good for new mothers due to its amazing nutritional value. It is a fatty fish containing a high amount of a fat called docosahexaenoic acid (DHA). DHA helps in the development of your newborn’s nervous system. Salmon is also high in protein and vitamin B12. Plus, salmon has been found to help prevent postpartum depression.
4- Brown Rice – Healthy, whole-grain carbohydrates like brown rice is something that all new mothers should include in their diet. Brown rice will help keep your energy level up and your blood sugar level consistent. It will also help increase breast milk supply and quality.
5- Blueberries – All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases. Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.
See The Last 5 Items On This Superfoods List For New Moms By Heading To The Next Page…