While it’s important to eat well during pregnancy, to fully recover from labor and deal with the new stresses of motherhood, this Top 10 Superfoods List can be very beneficial to new mothers. A good diet is also important for breastfeeding to ensure that your baby gets the nutrients it needs for proper development.
Eggs are another important food for new moms because of its high protein content which provides strength. They also contain vitamin D which keep bones strong and can help your baby’s bones grow. Oatmeal is also a great food because it’s easy to digest and it’s high in iron. New mothers often suffer with iron-deficiency anemia so this can help with that.
Top your oatmeal with fruits or raw honey for some added benefits and substance. Warm oatmeal is sure to help you relax and de-stress. Brown rice has whole grain carbohydrates which will help you stay energized and regulate your blood sugar level. It also has fiber and will increase your breast milk supply. Blueberries, which are rich in antioxidants, are very easy to incorporate into your diet and will help keep you and your baby free from multiple diseases. Spinach has vitamin A which is very beneficial for you and your baby. It helps to produce milk production. I love a great spinach salad!
Get The Full Superfoods List And Their Health Benefits For New Moms On The Next Page…