What I didn’t know, is that turmeric has the ability to improve brain function, lower the risk of heart disease, and prevent or even treat Alzheimer’s. Turmeric has also been proven to decrease inflammation, easing the pain of arthritis and preventing multiple different diseases.
If you are struggling with any of these issues, or if Alzheimer runs in your family, or catch yourself feeling run down often, just a half a teaspoon of turmeric powder each day can help you stay happy and healthy!
5 Amazing Turmeric Health Benefits:
Inflammation Will Decrease
Short-term inflammation is helpful to prevent and fight disease. However, long-term inflammation actually has been linked to diseases that cause long-lasting damage and eventually lead to death. Therefore, having additional help in decreasing inflammation means your body can retain overall health. Since the Curcumin in Turmeric blocks NF-KB, it works to fight inflammation. Curcumin also acts as an antioxidant, which neutralizes free radicals. Inflammation of the joints is a common arthritis issue. With Turmeric acting as an anti-inflammatory, it makes sense that it would also address this issue and help with the pain and decreased function caused by arthritis. Most aging and diseases associated with that process can be traced back to inflammation. Therefore, the anti-inflammatory qualities of this herb can mean the difference for various diseases that tend to hit a person as they age.
Improved Brain Function
The hormone BDNF, or Brain-Derived Neurotrophic Factor, is vital to the division and multiplication of neurons in the brain. This in turn means decreased brain function in adulthood. However, with Turmeric in your diet, this hormone is increased. This helps the brain function, improves memory and increases intelligence. In correlation with the increase of the BDNF hormone in your brain, the risk of brain diseases are decreased. This is due to the improved functioning of the brain and may even reverse the effects already present in the brain.
Prevents and Treats Alzheimer’s Disease
This goes back to the effect on inflammation. Since inflammation is a big factor in the onset of Alzheimer’s Disease, Turmeric in the diet can delay the onset or even treat the disease by clearing Amyloid plaques that occur in the body.
Helps Prevent Cancer
On the molecular level, the growth and spread of cancer has been stopped by Turmeric. Cancers of the digestive system in particular seem to be preventable with the addition of Turmeric to the diet.
Treats Depression, Improves Mood
Studies have shown Curcumin to have a similar effect to Prozac, a commonly prescribed anti-depressant. Therefore, the use of Turmeric in your diet can be beneficial to your mental health and mood.
Now that I know some of the incredible Turmeric health benefits, I am definitely going to add this beneficial and all natural spice to my daily diet. It’s up to us to take a proactive stance on our health and do whatever we can to achieve incredible natural health without harmful substances that cause more harm than good.
Article and Image Credits: Get Holistic Health