If I’m ever feeling down I’ve learned to reach for a banana! It perks me up right after eating it. This miracle fruit works better than pills that can be addicting and do a ton of damage to your stomach, kidneys, liver, and more. Bananas are the perfect natural solution!
Here Are 4 More Reasons Why Bananas Are Better Than Pills:
Reason 1 – Gas & Constipation Relief
Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a probiotic stimulates the intestines which reduce gas while it awakens the intestines as a natural laxative for constipation.
Reason 2 – Lowers Blood Pressure Naturally
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas.
Reason 3 – PMS Relief
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels and a number of studies have shown great efficacy of vitamin B6 for PMS.
Reason 4 – Increases Serotonin
Tryptophan, an amino acid naturally present in bananas stimulates the secretion of the hormone serotonin. Just one banana is enough to increase the level of serotonin to feel calm and happy.
Next time your feeling low, experiencing low blood sugar, high blood pressure or digestion issues, reach for nature’s remedy for your symptoms first to help you feel better fast.
Article Resource: Real Farmacy
Image Credits: Wilson Hul via flickr