Bananas are something that is constantly demanded in my home. It seems I can buy bundles upon bundles of bananas and we’ll still be out in a few days. Bananas are sweet, filling, and packed with great nutrients such as fiber and potassium.
This satisfying fruit is also extremely versatile when it comes to ways you can incorporate them into your diet. I’m constantly using frozen bananas for smoothies and vegan ice creams.
They’re perfect for packing in lunches or taking as an on-the-go breakfast. What you probably didn’t know about this incredible fruit is that they can help with multiple different physical and emotional problems that cause many people to reach into their medicine cabinets to relieve. Don’t reach for harmful unnatural solutions to solve these issues because bananas are just as helpful and are much healthier for your body! Not to mention this fruit is super tasty and relatively inexpensive compared to most fruits.
I started eating bananas to help with PMS symptoms and with stress! Bananas are also great for helping muscle cramping due to their high potassium content. This can also provide relief from menstruation cramps and charlie horses.
On the Next Page you will learn 4 More Reasons why Bananas are better than pills for common ailments.